Summer Swim Clinic!
The swim clinic will be held at the Beachwood High School pool from 5:30 to 6:15 on May 29-31, June 4-7. Over 5 hours of swim instruction will be held and participants will learn all starts, turns and swim mechanics.
Please fill out all fields below. We will only contact you via email for scheduling changes or cancellations.
Clinic fee is $55 per swimmer. You will need to pre-pay your clinic fee using this link.
Parents with more than 1 child will need to fill this form out for each child registering.
The reference to "Resident" refers to those living in the Beachwood city limits.
Strength Training Manual for Swimmers
There are a total of 50 weight training workouts, all in the order
that have been performed which resulted in team excellence. Get
Smarter! Swim Faster!
is a detailed, 16-week pre/during season workout plan as well as
a 7-week taper program. This 23-week process (which is also incuded
as an Excel Spreadsheet) enables coaches and swimmers to write daily,
detailed workouts that focus on creating speed and power while maintaining
the swimmers’ aerobic base. Get