send an email to Brad @ firstname.lastname@example.org
Send Mail to:
Beachwood, OH 44122
Strength Training Manual for Swimmers
are a total of 50 weight training workouts, all in the order that
have been performed which resulted in team excellence. Get More Information!
Train Smarter! Swim
Included is a detailed,
16-week pre/during season workout plan as well as a 7-week taper
program. This 23-week process (which is also incuded as an Excel
Spreadsheet) enables coaches and swimmers to write daily, detailed
workouts that focus on creating speed and power while maintaining
the swimmers’ aerobic base. Get More Information!