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Learn to Swim

Our 6 Level Progression
Based on a logical, six-level progression that helps swimmers about 6+ years old and adults develop their water safety, survival and swimming skills. It is designed to give participants a positive learning experience.
 
 
LEVEL 1    
 
This level is for child beginners, min age 5. In this level, swimmers will be taught how to safely enter /exit the pool and basic pool rules. In the water, swimmers will become comfortable blowing bubbles, putting their face in the water, learning to float, and how to coordinate kicking and alternating arm actions. There will be plenty of game playing and song singing to work on these skills to help grow your swimmer's confidence in the water.
 
LEVEL 2
 
This level is for those swimmers that have been progressed from Level 1 or have come from a comparable swimming lessons program Level 1 or 2. In this level, swimmers are further taught comfort in the water by working on complete body immersion under the water, blowing bubbles from mouth and nose, and jumping unassisted into shallow water. On the skills level, rotary breathing is introduced along with a more refined Front Crawl (Freestyle), coordiation of the Back Crawl (Backstroke), and more self sustained floating and treading water.
 
LEVEL 3
 
This level is for those swimmers that have been progressed from Level 2 or have come from a comparable swimming lessons program Level 2 or 3. In this level, swimmers begin working on endurance, and are fully able to swim Front Crawl (Freestyle) and Back Crawl (Backstroke) unassisted. They are able to jump into shallow water unassisted and jump into deep water to a teacher. Floating on front and back, along with treading water in deep water are also strengthened. Front and Back Crawl are further refined and Breastroke and Butterfly kicks are introduced.
 
LEVEL 4  
 
This level is for those swimmers that have been progressed from Level 3 or have come from a comparable swimming lessons prorgram Level 3 or 4. In this level, endurance and continued refinement of Front Crawl (Freestyle) and Back Crawl (Backstroke) are attained. Complete, legal, and confident Breastroke, along with a basic understanding of Butterfly are also taught. Competitive Swimming basics, including legal finishes, flip turns, open turns and diving are introduced at this level also. This level must be attended for one complete session before a swimmer joins the Swim Team. 

If you have questions, concerns or any other inquiries please feel free to email Brad and we will be glad to help. 

 

Faster Swimming
Strength Training Manual for Swimmers


There are a total of 50 weight training workouts, all in the order that have been performed which resulted in team excellence. Get More Information!

Train Smarter! Swim Faster!

Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers aerobic base. Get More Information!