Sitemap

Thank You!

Faster Swimming
Strength Training Manual for Swimmers


There are a total of 50 weight training workouts, all in the order that have been performed which resulted in team excellence. Get More Information!

Train Smarter! Swim Faster!

Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incuded as an Excel Spreadsheet) enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers’ aerobic base. Get More Information!